The Screen Time Reset That Actually Works
A simple step-by-step guide to restore focus, calm, and healthy habits at home
Screens aren’t the enemy… overstimulation is. When kids rely on fast digital input, their brains struggle with focus, sleep, emotional regulation, and even motivation.
This one-page visual guide gives you the exact reset rhythm we used in our home to undo screen overload… without going anti-technology or starting a power struggle. No extreme rules. No shame. Just a simple reset that works.
What you get:
The Problem (at a glance): how “just a little” screen time creeps into sleep, temper, and creativity.
What the Science Shows: blue light disrupts melatonin; fast-paced stimuli leads to weaker attention; dopamine loops make them resistant to boredom; and more
6 Resets That Restored Focus
Download your free Screen Time Reset Infographic
Print it. Stick it on the fridge. Share it with your partner or nanny. Start small; watch the shift.